See below for a curated list of wellness tools I personally use, love, and recommend to my patients.

Important Note: These tools are not intended to diagnose, treat, cure, or prevent any disease. This list is for educational purposes only and does not replace personalized medical advice. Please consult with your own healthcare provider before making any health decisions.

Outlive by Peter Attia

As a physician passionate about longevity and proactive wellness, I deeply value the clarity and science Dr. Peter Attia brings to his book Outlive. If you're looking to take your health into your own hands, this book is a phenomenal place to start.

Oura Ring

This sleek wearable ring tracks sleep, temperature, cycles, HRV, and readiness metrics — helping me and my patients monitor recovery and stress.

Thorne Vitamin D/K2 Drops

A high-quality supplement for supporting optimal vitamin D levels in those who are low or deficient, which is very common especially in winter. Please work with your healthcare provider to check your vitamin D levels and determine the appropriate dosing for your individual needs to ensure safe and effective supplementation.

Blue Light Blocking Glasses

In our screen-filled world, exposure to blue light from phones, computers, and TVs can disrupt our natural sleep rhythms and cause eye strain. Blue light blocking glasses, especially in the evening, can help reduce these effects. While these glasses may help, limiting screen time before bed and practicing good sleep hygiene are critical.

Some links on this page are Amazon affiliate links. Amazon requires me to disclose that I may earn a small commission if you make a purchase—at no extra cost to you. I only recommend products I’ve carefully vetted and truly believe in, never just for compensation.